• Home
• About Me
  • Summary
  • Qualifications and Professional Memberships
  • Specialist Spinal Training and Spinal Interests
  • Prizes and Awards
  • Publications, Presentations and Teaching
  • Research Experience
  • Personal Profile and Outside Interests
• Spine Basics
  • Spinal Anatomy
  • History Examination
  • Spinal Imaging
• Spinal Conditions
  • Low Back Pain
  • Sciatica and Leg Pain
  • Stenosis and Spondylolisthesis
  • Neck Pain and Whiplash
• Patient Information
  • Hurt Not Harm
  • Exercises for Back Pain
  • Exercise Videos
  • Patient Information Leaflets
  • Post Operative Information
  • Post Operative Recovery Times
  • My Data, Outcomes & Fees
• Questionnaires / PROMS
• Medical Professionals
  • Guidelines
  • Consent Forms
  • Presentations
  • Medical Students - Reading
  • Medical Students - Videos
• Useful Links and Books
• Contact Information
• Press / Testimonials
• Treatment Terms / Fees
• COVID-19

Useful Links

American Academy of Orthopaedic Surgeons

Arthritis Research

Back Book and Neck Book

Backcare - the charity for healthier backs

British Association of Spine Surgeons

British Pain Society

Cardiff and Vale Orthopaedic Centre (CAVOC)

Education Programs for Patients in Wales

Eurospine - Spine Disease Information

National Institute of Clinical Excellence

NHS

NHS Wales

North American Spine Society

Nuffield Cardiff & Vale - Physio & Rehab Information

Patient.co.uk

PhysioWorks (AU) - Physiotherapy Information

Safe Symptoms

Scoliosis Association UK

Scoliosis Research Society

Spine and Posture Care

Spine-health.com

Spine Universe

Support with Scoliosis Cymru

UK Spine Societies Board

Understand Spine Surgery

Recommended Books

Back Pain

Neck Pain and Headaches

The Back Sufferers' Pocket Guide

Bad Back Book

Coping Successfully with Pain

Healing Back Pain

7 Steps To A Pain-Free Life

Treat Your Own Back

Treat Your Own Neck