Spine Dragon site logo: Michael J H McCarthy, Consultant Spinal Surgeon

Patient Information: Exercise Video Demonstrations

The following videos are from the physiotherapy department at Miami Dade College in Florida. They can be found on iTunes. They also have several other useful videos about anatomy, shoulder problems, knee problems and other joints. The spinal exercise videos have been reproduced here, with permission, for your convenience.

Chin Tucks

Shoulder Shrugs & Circles

Back Extension Exercises

Back Flexion Exercises