• Home
• About Me
  • Summary
  • Qualifications and Professional Memberships
  • Specialist Spinal Training and Spinal Interests
  • Prizes and Awards
  • Publications, Presentations and Teaching
  • Research Experience
  • Personal Profile and Outside Interests
• Spine Basics
  • Spinal Anatomy
  • History Examination
  • Spinal Imaging
• Spinal Conditions
  • Low Back Pain
  • Sciatica and Leg Pain
  • Stenosis and Spondylolisthesis
  • Neck Pain and Whiplash
  • Arm Pain and Myelopathy
  • Spinal Deformity
  • Spinal Trauma and Osteoporosis
  • Spinal Tumours and Infections
• Patient Information
  • Hurt Not Harm
  • Exercises for Back Pain
  • Exercise Videos
  • Patient Information Leaflets
  • Post Operative Information
  • Post Operative Recovery Times
  • My Data, Outcomes & Fees
• Questionnaires / PROMS
• Medical Professionals
  • Guidelines
  • Consent Forms
  • Presentations
  • Medical Students - Reading
  • Medical Students - Videos
• Useful Links and Books
• Contact Information
• Press / Testimonials
• Treatment Terms / Fees

Useful Links

American Academy of Orthopaedic Surgeons

Arthritis Research

Back Book and Neck Book

Backcare - the charity for healthier backs

British Association of Spine Surgeons

British Pain Society

Dr Mike Evans - Low Back Pain video

Education Programs for Patients in Wales

Eurospine - Spine Disease Information

Getting It Right First Time (GIRFT)

National Institute of Clinical Excellence

NHS

NHS Wales

North American Spine Society

Nuffield Cardiff & Vale - Physio & Rehab Information

Patient.co.uk

Scoliosis Association UK

Scoliosis Research Society

Spine-health.com

Spine Universe

Support with Scoliosis Cymru

UK Spine Societies Board

Understand Spine Surgery

WebMD

Recommended Healthcare Professionals in South Wales

Jo Tripp: Spinal Physiotherapy and Spinal Pilates

Rachel Disley: Spinal Physiotherapy and Spinal Pilates

Dyfri Owen: Spinal Physiotherapy and Spinal Pilates

Karen Fuller: Spinal Physiotherapy

Mark Brownless: Spinal Physiotherapy covering West Wales

Fit For Surgery: Preparing You for Surgery and Alternatives to Surgery

Supporting Others

Adrian Jones - Rainbow Images

Recommended Books for Patients

Back Pain

Neck Pain and Headaches

The Back Sufferers' Pocket Guide

Bad Back Book

Coping Successfully with Pain

Healing Back Pain

7 Steps To A Pain-Free Life

Treat Your Own Back

Treat Your Own Neck